• Skip to main content
  • Skip to primary sidebar
Knead Some Sweets
menu icon
go to homepage
  • Recipes
  • Christmas
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Christmas
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Breakfast » Maple Cinnamon Overnight Oats

    Maple Cinnamon Overnight Oats

    Published: Aug 23, 2020 · Modified: Feb 25, 2021 by Naomi Andres · 8 Comments

    These Maple Cinnamon Overnight Oats are so easy to mix up in the evening to wake up to a healthy & delicious grab-and-go breakfast in the morning!

    Jump to Recipe Print Recipe

    Maple Cinnamon Overnight Oats

    This recipe only requires 6 simple ingredients and about 5 minutes of hands-on prep time!  The refrigerator does the rest of the work overnight while you are asleep! This recipe can be made completely gluten-free if you use certified gluten-free oats.

    Overnight oats are the perfect breakfast for summer mornings when a hot breakfast just isn't what you want. Also great for an easy breakfast on a busy morning before work or school. Or anytime you would like to feel ahead of the game by having your breakfast made the night before! 🙌🏻 This recipe makes me feel like a super-efficient person and I'm sure you will feel the same! hahaha

    Maple Cinnamon Overnight Oats

    Love breakfast foods? Here are some of my favourite breakfast recipes!

    • Zucchini Bread Recipe - I LOVE this recipe for zucchini bread! It is so moist and has just a hint of cinnamon for the best flavour!
    • Maple Vanilla Pecan Granola - Everyone who tries this granola absolutely adores it! Seriously so addictive, this granola barely lasts a day in our house!
    • Blueberry Pecan Muffins - These muffins are fluffy and bursting with juicy blueberries! The pecan streusel topping makes them irresistible!
    • Olive Oil Banana Bread - This banana bread recipe is healthier than most banana bread recipes but is still so yummy!

    Follow Knead Some Sweets on social media: Facebook, Instagram, and Pinterest!

    If you make this recipe, I invite you to please share an authentic review and star rating in the comments below!  Or share on social media using my hashtag: #kneadsomesweets and be sure to tag me!  Thank you for supporting Knead Some Sweets! ♡

     

    📖 Recipe

    Maple Cinnamon Overnight Oats

    Maple Cinnamon Overnight Oats

    Naomi Andres
    These Maple Cinnamon Overnight Oats are so easy to mix up in the evening to wake up to a healthy & delicious grab-and-go breakfast in the morning!
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Chilling Time: 10 hours hrs
    Total Time 10 hours hrs 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 288 kcal

    Equipment

    • mixing bowl
    • measuring cups & spoons
    • mason jars

    Ingredients
      

    • 1 cup rolled oats*
    • ½ teaspoon ground cinnamon
    • pinch of salt
    • 1 cup milk
    • 2 tablespoons maple syrup
    • 1 teaspoon vanilla extract

    Instructions
     

    • Stir together the oats, cinnamon, and salt. Add the milk, maple syrup, and vanilla extract and mix well until combined. Leave oat mixture in the bowl as is or transfer to 2 individual mason jars for quick, grab & go breakfasts. Cover and refrigerate overnight or for at least 10 hours and up to 2-3 days. Garnish with chopped pecans when serving, if desired.

    Notes

    *Please make sure the oats you use are certified GF if you would like to make this recipe gluten-free.

    Nutrition

    Calories: 288kcalCarbohydrates: 47gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 51mgPotassium: 380mgFiber: 4gSugar: 19gVitamin A: 199IUVitamin C: 0.02mgCalcium: 198mgIron: 2mg
    Keyword cinnamon, gluten free, maple syrup, oats, overnight oats
    Tried this recipe?Let me know how it was!

    Love and Cookies,

    Naomi ♡

     

    Pin this recipe ↓

    oatmeal in a jar

    If you make these Maple Cinnamon Overnight Oats or any of my recipes, I’d love to see pictures of your baking adventures on Instagram, Facebook, or Twitter!  Don't forget to tag them #kneadsomesweets!

     Click here for all of my recipes!

    Maple Cinnamon Overnight Oats


    Share this:

    • Facebook
    • Twitter
    • Pinterest
    • Email

    Related

    More Breakfast

    • loaf of sourdough chocolate chip banana bread
      Sourdough Banana Bread
    • Cinnamon Bun with icing
      Overnight Cinnamon Buns
    • maple vanilla granola cups on a plate
      Maple Vanilla Granola Cups
    • Banana Crumb Muffins
      Banana Crumb Muffins

    Meet the Author

    Hi, I’m Naomi! Recipe developer, photographer, and blogger behind Knead Some Sweets. Read More...

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Rhi

      February 23, 2023 at 11:19 pm

      Nice recipe, but wayyy too much cinnamon. I could have put in less than a quarter of a teaspoon. Half a teaspoon with one cup of oats.. I could feel it coating my tongue like the cinnamon challenge.

      Reply
    2. Stuart

      August 29, 2022 at 1:33 pm

      Amazing! One question, what’s the nutritional info on these?

      Reply
    3. Cindy

      May 26, 2021 at 7:58 pm

      Made tonight for my 15 month old breakfast tomorrow. I only used one Tbsp of syrup and tested it and the flavor is amazing 🤩 love the flavor combo. Excited for my girl to try it, she really enjoys overnight oats!

      Reply
      • Naomi Andres

        June 08, 2021 at 9:14 pm

        That is so wonderful to hear, Cindy! Thank you for taking the time to leave a review!

        Naomi

        Reply
    4. Casey W.

      August 29, 2020 at 1:03 pm

      This is such a perfect flavour combination! It was a hit with my whole family, so I will definitely be making it again. I might use half milk and half plain yogurt next time to make the oats a bit thicker, but it was great as written too.

      Reply
      • Naomi

        August 29, 2020 at 4:31 pm

        Thanks, Casey!! That is a very good idea if you prefer thicker oatmeal!

        Reply
    5. Taryn

      August 24, 2020 at 10:50 am

      Loved this super easy breakfast recipe! I don't always feel like expending too much effort in the morning to make a healthy breakfast, so this was the perfect way to get a head-start on the day. I doubled the cinnamon (because why not? 😉), and it turned out sooo tasty! Definitely will be making this again!

      Reply
      • Naomi

        August 29, 2020 at 4:30 pm

        Thank you, Taryn! Great idea about doubling the cinnamon if you like lots of cinnamon flavour!

        Reply

    Primary Sidebar

    Woman standing on a wood pier with ocean and trees in the background.

    Welcome!

    Hi, I'm Naomi! Recipe developer, food photographer, author, and baking enthusiast behind Knead Some Sweets.

    More about me →

    Subscribe

    Enter your email below to be added to my email list. You will receive an email every time I publish a new blogpost!


    Popular Recipes

    • Jalapeño Cheddar Scones
      Jalapeño Cheddar Scones
    • Maple Cinnamon Overnight Oats
      Maple Cinnamon Overnight Oats
    • mini New York Cheesecake topped with strawberry sauce
      Mini New York Cheesecakes
    • apricot jam filled thumbprint cookies
      Apricot Thumbprint Cookies
    • Strawberry Rhubarb Tarts
      Strawberry Rhubarb Tarts
    • stack of glazed yeast doughnuts
      The Best Glazed Yeast Doughnuts

    Christmas Recipes

    • Bowl of mint muddy buddies and chopped Andes chocolate mints in a white bowl.
      Mint Muddy Buddies
    • Chocolate cupcake topped with chocolate frosting and mini marshmallows with a Christmas tree in the background.
      Hot Chocolate Cupcakes
    • Sugar cookies in a glass storage container.
      No Roll Sugar Cookies
    • Snickerdoodle cookies on a white plate.
      Soft Snickerdoodle Cookies (without cream of tartar)
    • Chocolate chip shortbread cookies on a red and white patterned plate.
      Chocolate Chip Shortbread Cookies
    • Ginger cookie leaning against stack of cookies on a white plate
      Chewy & Spicy Ginger Molasses Cookies

    Related

    Footer

    ↑ back to top

    About Naomi

    Privacy Policy

    Contact

    Copyright © 2023 Knead Some Sweets

    Related

     

    Loading Comments...