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5
from 1 vote
Garlic Hummus
Disclaimer: This Garlic Hummus may cause mild garlic breath.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings:
6
¼ cup servings
Calories:
230
kcal
Author:
Naomi Andres
Equipment
blender
measuring cups & spoons
Ingredients
540
ml
canned chickpeas, drained
(or navy beans)
¼
cup
lemon juice
½
cup
olive oil
2
cloves
garlic
¼
cup
sun-dried tomatoes
Instructions
Add all ingredients to the bowl of a good quality high-speed blender.
Blend until smooth.
Chill until ready to serve.
Enjoy
Nutrition
Calories:
230
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Sodium:
179
mg
|
Potassium:
262
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
50
IU
|
Vitamin C:
6
mg
|
Calcium:
29
mg
|
Iron:
1
mg