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5
from 1 vote
Easy Guacamole Recipe
This guacamole recipe is so flavourful and delicious!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
1
cup
Calories:
697
kcal
Author:
Naomi Andres
Equipment
mixing bowls
Ingredients
2
ripe avocados, pits removed
1
lime, juiced
3
tablespoons
tomatoes, chopped small
3
tablespoons
purple onion, minced
1
tablespoon
jalapeño pepper, minced
2
cloves
of garlic, minced
salt + pepper to taste
optional:
chopped cilantro
Instructions
Add all ingredient to a medium-size bowl and mix and mash slightly with a fork until desired texture is reached. Serve with tortilla chips. Enjoy!
Nutrition
Calories:
697
kcal
|
Carbohydrates:
49
g
|
Protein:
10
g
|
Fat:
59
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
39
g
|
Sodium:
34
mg
|
Potassium:
2228
mg
|
Fiber:
30
g
|
Sugar:
7
g
|
Vitamin A:
1153
IU
|
Vitamin C:
88
mg
|
Calcium:
94
mg
|
Iron:
3
mg